* You have officially birthed a child! *
Now you have another important task; Healing your body and finding your new norm as a family.
The 4th Trimester refers to the time from child birth through your third month postpartum, completing a full year since you first conceived and bringing your journey full circle. During this time your body and spirit will be undergoing more big change as it adjusts from the birthing of your little one, the birthing of the placenta, and the shedding of the hormones of pregnancy. It is important to care for yourself as you learn to care for your little one.
Postpartum care is usually through twelve months postpartum. Whether you begin with a postpartum doula right away or at month twelve, you will be supported with just as much love. You have birthed, you have felt the emotions, the physical shifts of your body, and deserve the care and support that will help you live more fully.
I can provide:
- Baby feeding support, whether you are breastfeeding or formula feeding.
- Belly binding information as your core heals.
- A caring and knowledgeable ear for you to voice concerns without judgement.
- Guidance to additional resources that you may need.
- Light housework while you focus on your precious little one.
- Postpartum care recipes.
- A reminder to focus on yourself. Example; I can be an extra pair of hands for your child when you need to eat or shower.
While some of a these things may seem small, having someone focus on you can provide a true relief aiding in your focus on your new little one and their very big world.
4th Trimester and Postpartum Care Options:
- Day time care, 2-4 Hours
- Custom Packages of care based on Your needs
- One (1) free Postpartum Reiki session if interested. *With a minimum of 2 weeks of care.
Doula & Reiki Support 